Learn what your ideal sleep formula is. What is the best time for you to get in bed, go to sleep, wake up? One mom I know puts her kids to bed at 7:45pm because they wake up so early. Getting the right type of sleep can determine the entire quality of your day. Turn the TV off, that email can wait until tomorrow, let yourself wind down. Find your bedtime routine and stick to it as much as possible. And, consider a nap if you need it.