My rules are no white sugar or flour. I can eat those at other people homes or at restaurants, but not in my house. I do most of my eating in the evening when I am home. So, everything in my home should be reasonably good for me. If I can’t sit down and enjoy it guilt-free, I do not bring it in. Overeating in the evening or nervous, emotional eating gets many people in trouble. Since many people do this at home, limit what comes in and watch yourself make healthier choices.