Look at the beverages you consume. Water is the best thing to drink. Limit your juices and other sweet drinks. Caffeinated beverages dehydrate you – so think water, herbal tea, or maybe a pitcher of water with slices of orange or lemon for flavor.
Look at the beverages you consume. Water is the best thing to drink. Limit your juices and other sweet drinks. Caffeinated beverages dehydrate you – so think water, herbal tea, or maybe a pitcher of water with slices of orange or lemon for flavor.