MARCH
Take the time to read labels and learn about anything you can’t pronounce. It will most likely be something you don’t want to put in your body.

FEBRUARY
Buy natural pesticide-free or organic vegetables and meat so that you are not eating chemicals or hormones which have been used to deter pests or increase size.

JANUARY
Stay trim by timing your dinner so you have 2 or 3 hours after dinner before you sleep. Your body will have the time it needs to digest the meal. While you are sleeping your body will be absorbing the nutrients.

DECEMBER
Instead of asking your children what they want for dinner or if they want vegetables, have fresh vegetables in your refrigerator. Steamed green beans and carrots make a great after school snack. Find out their favorite vegetables.

NOVEMBER
Convert your family to health eating. Start buying the healthy versions of the foods your family likes. For example buy an organic macaroni and cheese with no preservatives.

OCTOBER
On a trip pack snacks for yourself and your family of things you would like to eat. Avoid desperate snacking while dealing with the stress of driving in a vehicle. Leave the junk food at the rest stops where you find it.

SEPTEMBER
Once a week have flowers and candlelight with your dinner. This is especially important for women.

AUGUST
Shop at grocery stores where your really enjoy shopping. Even if it costs a couple of more dollars at that store, it’s better for your emotional and physical health.

JULY 
It is important to exercise and move the body you have, no matter what shape it is in. Move your body in some way every day. Go for a walk. Ride a bicycle. Take the stairs rather than the elevator.

JUNE 
Open your refrigerator and see if you have any fruits and vegetables you like in there for snacks.